Top Self-Help Audio Books for 2023

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1. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind

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2. The Power of Now: A Guide to Spiritual Enlightenment

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3. Get out of Your Own Way: Overcoming Self-Defeating Behavior

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4. IHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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5. Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

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6. Unfu*k Yourself: Get Out of Your Head and into Your Life

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7. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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