Written By

GlobalOwls

Take Back Your Time - Overcome Social Media Addiction 

What is Social Media Addiction?

“Social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.”

Social Media Is Stealing your Time

Want to workout more, spend more time with your loved ones, start a side business?  Assess how much time Social Media is stealing from your each and every day.

Social Media Is Stealing your well-being

Teenagers are most prone to the downside effects of overindulging in Social Media activity. But Social Media addiction also impacts adults' lives.

Top Books to Help You Overcome Social Media Addiction

Check out our top picks and take back your time and mental health.

1.  Is There Life Beyond The Touch Screen?

Understand the True Impact of Smartphone Addiction and Protect Your Mental Health Now and in the Future

2.  Social Media Anxiety and Addiction

Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!

3.  Social Media Addiction

7 Changes to break free from your unhealthy Social Media habits

4.  How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

5.  Dopamine Nation

Finding Balance in the Age of Indulgence

6.  Digital Minimalism

Choosing a Focused Life in a Noisy World

7.  12 Ways Your Phone Is Changing You

Do You Control Your Phone—Or Does Your Phone Control You?

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